Don’t try to defend yourself against their accusations or criticisms. Narcissists and toxic people often aim to provoke a reaction, and defending yourself can escalate the situation or draw you into a cycle of endless arguing.
Even if their claims are false or hurtful, remember that defending yourself may give them the ammunition they need to manipulate or control the conversation.
E – Don’t Engage
Avoid engaging in emotional battles or arguments. Narcissists thrive on conflict and may try to draw you into a power struggle. Stay calm, and don’t participate in their provocations.
If the situation becomes heated, it’s often best to withdraw or walk away rather than get involved in a drawn-out confrontation.
E – Don’t Explain
Avoid over-explaining yourself. Narcissists and toxic individuals often twist explanations to further manipulate or belittle you. They may disregard your perspective or make you feel guilty for trying to assert yourself.
Simply state your position if needed, but avoid justifying your actions or choices. The more you explain, the more likely they are to distort your words to suit their narrative.
P – Don’t Personalize
Don’t take their behavior personally. Understand that toxic and narcissistic individuals often project their own insecurities, frustrations, and emotional issues onto others.
Recognize that their actions are about them, not you. This mindset can help you detach emotionally from their attacks or criticisms and prevent them from affecting your sense of self-worth.
